Facilities
Research Benefits of Waking Up During Brahma Muhurta
According to the International Journal of Yoga and Allied Sciences, during the pre-sunrise period, there is a fresh supply of oxygen in the atmosphere. This initial oxygen readily combines with hemoglobin to form oxyhemoglobin, which has the following benefits:
Things to do in Brahma Muhurta
5 Things to Do in Brahma Muhurtam Ancient texts such as the Dharma Shastras, the Hindu treatise on Dharma, and the Ashtanga Hrudayam recommend the following:
Things that should not be done during Brahma Muhurta
The law also recommends some don’ts:
